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Fitness Blogger and New Balance Ambassador Charlie Watson (@therunnerbeans) presents a simple three-move workout designed to supercharge your speed..

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    Want to add some firepower to your summer shape-up? Boost calorie burning with my five-move cardiovascular circuit. To keep your heart rate up, perform the exercises at a quick tempo and move through the sequence without taking breaks. (Starting and stopping will prevent you from achieving the intensity level needed to get rid of stubborn fat.) Also important are those 3-pound hand weights. Think they're too light to make a difference? Not so. Even a little resistance will give you an edge when it comes to torching calories and fighting flab. 

Your plan: Do the series on one side for the first two rounds, reversing the order of the moves the second time. Repeat on the other side for the third and fourth rounds.

30-Minute Fat-Burning Pilates Workout

Give us 30 minutes and we will work your whole body from head to toe. LA-based wellness powerhouse Kit Rich will lead you through cardio, abs, and external thigh work with exemplary Pilates practices and focused on varieties to shape your abs and legs. No muscle goes unworked! We give changes to each activity, so in case you're new to working out you can in any case get your sweat on. In addition, you can make the workout harder by adding a few pound dumbbells.

Cherishing the workout gear? Here's the Lucy Activewear highlighted in the video:

On Kit: Mat and Move Legging in Multi Kaleidoscope Print, Yoga Siren Tank in Sapphire Blue, Fitness Fix Tank in Sapphire Blue

On Anna: Studio Hatha Capri in Tropical Print, Workout Racerback Tank in Camille, Zenergy Bra in Azaelea

On Dre: Revolution Run Capri in Sapphire Blue, I Run This Tank in Multi Pebbles Print, Studio Hatha Bra in Black